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Sober living

Why Does Alcohol Dehydrate You? Tips to Minimize Dehydration and How to Rehydrate Quickly

Have you ever woken up in a pool of your own sweat? Well, alcohol intake may lead to night sweats by speeding up your heart rate and widening your blood vessels, triggering the release of perspiration. Alcohol can deprive you of the energy and mental focus you need to go through the following day. You may also feel sluggish, groggy, and easily irritable, mainly due to disrupted sleep or low blood sugar levels. Because alcohol is a potent diuretic, it can quickly dehydrate you, leading to the characteristic symptoms of a hangover, including a throbbing headache. Research reviews have also listed alcohol as a culprit for triggering migraine attacks.

  • It’s probable that a cocktail such as a vodka and soda is less dehydrating than a straight shot of vodka.
  • Your body can’t make the numbers of white blood cells it needs to fight germs.
  • One large study found excessive alcohol consumption is linked to accelerated facial aging.

With the responsibility of removing toxins from your body, your liver plays an enormous role in ridding your body of alcohol. The way alcohol is metabolized by your liver can be harmful over time, leading to permanent cell and tissue damage. Alcohol consumption damages the cells in your stomach, which increases the production of acid and decreases your stomach’s ability to properly absorb nutrients. People with a lower tolerance for alcohol will experience these effects stronger and at a quicker rate than those with a higher tolerance because alcohol takes less time to enter their bloodstream. Alcohol dehydration can cause fat and proteins to build up in your liver, which can eventually lead to more serious issues like liver disease.

Opt for sparkling water (rather than tonic)

Beverages with fewer congeners are slightly less likely to cause hangovers than beverages with more congeners, but remember that all types of alcohol can result in a hangover. Despite various over-the-counter pills and tablets that claim to prevent hangovers, the only guaranteed way to prevent a hangover is to avoid alcohol. Congeners are more likely to produce a hangover or increase the severity of a hangover. But drinking too much alcohol of any color can still make you feel bad the next morning.

  • For many adults, the stress of the COVID-19 pandemic has affected how much and how often they drink alcohol.
  • With interrupted production of vasopressin due to the consumption of alcohol, you start to lose more water through urination, which can cause those symptoms of dehydration.
  • If you don’t drink enough water with alcohol, you can become dehydrated quickly.
  • It also makes you more likely to get pancreatic cancer.
  • Alcohol puts the brakes on your body’s defenses, or immune system.
  • I’ve spent the last six years researching and understanding alcoholism, addiction, and how people get sober.

Basically, when you spend a night drinking alcohol, you pee just one extra time compared to if you were spending the night drinking water. These results have been repeated dozens of times in different populations, looking at all different kinds of alcohols and moderate vs. heavy alcohol doses. Your gut microbiome houses trillions of microorganisms that are crucial to your health in many ways, including supporting your immune system. Alcohol consumption can damage the microorganisms in your body, inhibiting their ability to do their job of keeping you healthy.

Life After Addiction Treatment: Navigating the Journey of Recovery

The higher the ABV, the less hydrating a drink will be. Excessive urination from drinking alcohol causes your body to lose electrolytes, which are important does alcohol dehydrate you minerals involved in many bodily functions, including nervous system function . Besides dehydration, alcohol can have other negative effects on the body.

Some people take over-the-counter pain relievers, such as aspirin or ibuprofen , to prevent hangover symptoms. But ask your doctor if this is safe for you and what dosage is best for you. These medications may interact with other medications, and acetaminophen may cause liver damage if too much alcohol is consumed.

Does Dehydration Make Hangovers Worse?

When your body can’t get rid of acetaldehyde quickly enough, you may experience your body getting rid of this substance the next morning . Teenagers with fetal alcohol syndrome can face https://ecosoberhouse.com/ unique difficulties. Looking beyond the marketing claims of new beverages. Doing some light exercise can boost your metabolism and help your body get rid of alcohol more quickly.


Cleo Montano

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